How we can help you

Wellbeing Assessments

Working with you to identify and tackle your wellbeing pain points.

Our team of business psychologists and therapists will work with you to establish a baseline of individual and corporate wellbeing needs in your organisation. They will recommend a pathway to improved mental health and productivity that is tailored to you.

Psychological Education

Understanding what makes us tick and why we do the things that we do.

Delivered by our qualified mental health professionals, our courses will help you to learn all about self care, resilience, stress management, boundaries, mindfulness, burn-out prevention, crisis management, organsiational culture communication and support systems.

Shame-Free Coffee

Just a coffee and a chat.

Although it is getting better, therapy still carries stigma; and with shame being a blocker to an effective workplace, a shame-free coffee with one of our professionals is a non-committal space to explore anything in the realm of their work, in an informal setting.

Coaching sessions

Coaching discussions with one of our therapists or psychologists.

Coaching session using art materials to explore ideas, navigate blockages in your work. This will be personal and career performance focused and not designed to deal with deep issues that a therapy session would.

Reflect and Process

Ideal for those in managerial positions, who don't have a natural outlet or the time to process what is happening in the workplace.

Our professionals will host you for a series of engaging sessions, either as individuals or in groups, exploring the challenges of your work, sharing experiences and helping you to reflect on your work, process the challenges / stresses and to live your best life.

Art and Creative Therapy

Provides a clinical context, facilitated by a qualified Art Therapist.

Art unblocks the brain and allows it to speak where words may not be able to. These therapy sessions provide a confidential, clinical space for you to explore any aspect of your life that may be getting in the way of your future success.